In this episode, I share the lessons I learned from Acute Lymphoblastic Leukemia at eleven. I was not only given the gift of life, but new "sight." We all have this inside, this "sight" we just all ne

You know the feeling, you missed the email for your kid, the event, dress up was purple not green, the photo form was yesterday, the list goes on and on...... Maybe it is not that you are not enoug

In this episode, I am by no means calling out any human that is looking for a little radiance on the outer edges, lol!!!! Midlife is full of wrinkles and turns!!! Judge free zone from this mindfulness

What if you could slow down time-not with superpowers, but with presence? In this episode, I explore the idea that time isn't something we move through....it's something that moves through us. Insp

Whether you are new to the idea of manifesting or wanting to deepen your spiritual alignment, this episode gives clear steps in doing just that. Tune in, take notes and start living with the peace

Join me today, as I talk about tiny doable steps that boost energy, calm your mind, and transform your health. From small mindset shifts to playful habits like quick walks, green swaps, or just a good

Do you feel like you're constantly juggling too much and struggling to keep it together? Well, if not, I am not sure we can hang out. Joking-You're not failing-you'r recieving a signal. In this episod

Humor is a bridge to lighthearted peace. In these few minutes of Monday mindset, I cover how to reframe your thoughts in a funny way. Thank you for being here! I appreciate you very much! If yo

In this episode, I talk about all things energy. If you are doing all the right things, sleeping, eating, and you still feel tired. I cover what low energy can show itself as and how to help raise you

No time to work out. How about tiny shifts to wake up your body while driving or working. This series is about small shifts that make for more energy when we need it most. If enjoy this show, plea