The book The Four Agreements is an amazing one. The agreements are not easy, but if practiced, life changing. Today's agreement, is about not taking things personally. https://linktr.ee/katieballa

I will be covering a series on The 4 Agreements. In this episode I unpack agreement 1, Be Impeccable with your word. This book changed my life. I don't say that lightly. It is an amazing guide and rem

It is counterintuitive to let go in order to receive, but that is how it works. When we hold on tight, things get shut off and that fun energy is blocked. Today, I unpack exactly what should happen in

Just like the trees take off old bark, we too can peel back old habits that don't serve us. Today's episode gives 4 steps to renew into something that serves our lives. https://linktr.ee/katieball

https://linktr.ee/katieballanco How can we as parents be an anchor for our loved ones? Honoring other's differences is a way to lead peacefully. Our world has very differnt people in it. It is a be

The outside can look a certain way. It can look perfect. The real value is under the hood. Today's episode talks about when under the hood needs a tune up. Our core values are instrumental in having a

Beyond our roles there is a deeper part of us, that we all long for. In today's episode, I will talk about True self vs Ego. We all have the ability to experience the peace that is available beyond th

Feeling overwhelmed? Feeling out of balance in your mind, body and spirit? Today is a fast take on three 2-3 minute tips to center yourself, so you can get back to life. Let's connect! https

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Our life is shaped by what we do with our time. Let us all honor and not waste a second. I talk about a practical way to shape your day with intention, gratitude and self reflection. https://linkt