I accidentally skipped my morning mindfulness routine of about ten years last week. Let me tell you….. I won’t do that again, lol! Here is what I noticed.Everything triggered meI felt completely offJoy was an old freindI could not focusI

This episode is one of the most powerful and transformational conversations I have ever had. My guest Marsha Tuscaling opens up about her courageous journey through sexual abouse, suicide thoughts and

In this episode, I share the lessons I learned from Acute Lymphoblastic Leukemia at eleven. I was not only given the gift of life, but new “sight.” We all have this inside, this “sight” we just all need little reminders. Leukemia

You know the feeling, you missed the email for your kid, the event, dress up was purple not green, the photo form was yesterday, the list goes on and on……Maybe it is not that you are not enough, it’s that you care so much!!!!!info@lave

In this episode, I am by no means calling out any human that is looking for a little radiance on the outer edges, lol!!!! Midlife is full of wrinkles and turns!!! Judge free zone from this mindfulness

What if you could slow down time-not with superpowers, but with presence?In this episode, I explore the idea that time isn’t something we move through….it’s something that moves through us. Inspired by Deepok Chopra’s question, &#

Whether you are new to the idea of manifesting or wanting to deepen your spiritual alignment, this episode gives clear steps in doing just that. Tune in, take notes and start living with the peace, joy, and miracles on their way. I have applied this to

Join me today, as I talk about tiny doable steps that boost energy, calm your mind, and transform your health. From small mindset shifts to playful habits like quick walks, green swaps, or just a good

Do you feel like you’re constantly juggling too much and struggling to keep it together? Well, if not, I am not sure we can hang out. Joking-You’re not failing-you’r recieving a signal. In this episode, I break down why overwhelm is actu

Humor is a bridge to lighthearted peace. In these few minutes of Monday mindset, I cover how to reframe your thoughts in a funny way. Thank you for being here! I appreciate you very much!If you are interested in working one on one, I am taking clients.