Imposter syndrome is rife. I remember my days when it was ever present. That Niggly Nelly inside my head telling me I wasn't quite up to scratch. That someone was about to find out I was a fake. I am sure you can relate. But what if getting Niggly Nelly t

Doing Life Your Way Creates Calm. When you listen to your intuition. When you connect to your wisdom. When you trust your gut. You just have to learn not to listen to Niggly Nelly inside your head. Join me as I explore this topic from a new perspective.

The Connection Between Menopause and Happiness. It might seem that once we are free from menopause symptoms, we can be happy. But what if being happy could help us have a better experience of menopause. When we see that everything we experience is created

Our thinking about things creates stress. There are places you can see this every day. You just have to be in a place of curiosity. To see that things can stay the same but your relationship with them really can change. To see that things are not still ha

In our closest relationships, it really can look like our feelings are coming from the other person (outside in). Like they are making us feel bad (and good for that matter). But relationships like everything else in the world, work inside out. When you r

Confirmation Bias Stops Us Seeing Our Potential. Because our belief system cuts out what doesn't fit. There are millions of bits of information available each second. We can only be aware of 50. So we see more of what we believe is wrong about us. We don'

Are you aware of underlying fear in your life? What is it stopping you doing? Where is it holding you back? Once you see that it is all thought created, it gets easier to do the thing. Join me as I explore this topic from a new perspective. --- Send in

We all have innate mental health. Sometimes that is hard to see. Especially if you are feeling mentally unwell. But this new paradigm can be see when we look with curiosity. Join me as I explore this topic from a new perspective. --- Send in a voice me

Stress is created via thought. We mostly aren't aware that's what is going on. It looks like it's the outside world. But as we gain awareness of certain kinds of thinking making us feel rubbish, we can see this more clearly. Join me as I explore this topi

Sometimes it can look like we need to feel a certain way to take action. Like all our ducks need to be in a row before we do something. But what if that wasn't true. What if all you needed was to take the first step. Join me as I explore this topic from a