It can create a whole extra level of stress if you think you should not be feeling a certain way. This is especially true if you have done a lot of work on yourself. A sense that you should have got it by now. But once you accept your feelings, there is a

Somewhere along the line we have learnt that we need to be stressed to find the solutions to our problems. It turns out that is a seriously misunderstanding. Human beings have a creative capacity which is harder to access when we are wound up and stressed

Can you listen to your body? It is always speaking to you. Letting you know what you need. Then your thinking comes in and says - no do this instead! But when you pause and listen your will hear the truth. Join me as I explore this topic from a new perspe

What if you didn't care how you felt? I suspect that would take a lot off your plate. Less to manage, diagnose and think about. As you begin to see how thoughts and feelings are not you but are something passing through you, there is more ease available.

The quest for happiness or any other feeling can seem like a never ending one. So when we experience a feeling we don't like there can be guilt, judgement and more seeking. But that's more thinking and the feelings we seek are underneath that. The reveali

Accessing presence can see like a lot of work. Ironic don't you think. But maybe it is easier to fall into presence than we have been led to believe. Maybe it is only ever a breath away. Join me as I explore this topic from a new perspective. --- Send

When was the last time you put yourself first? It is hard when there is voice in your head saying the opposite isn't it? The voice that cannot say no. The voice that wants to please. The voice that puts other's first. But something amazing happens when yo

When I burnt out I had no idea of the consequences. Years of getting tired easily. That has changed a lot recently as I have seen things differently. Join me as I explore this topic from a new perspective. --- Send in a voice message: https://podcaste

Other people's thinking and therefore their behaviour can look like a cause of stress. It can look like our sanity is being impacted upon by other people. But when we start to see that other people are doing the best they can with the thinking which look

When listening happens with presence, something amazing happens. A deep connection. A release of stress. A sharing of love. But it's not as hard as it might seem. Join me as I explore this topic from a new perspective. --- Send in a voice message: http