Searching for the next stress management technique can seem like the thing to do if you are feeling stressed. But when you realise that stress is caused by having a busy mind, that started to make less sense. Understanding stress is a much better idea. Li

I used to keep a gratitude journal every day. That seems to be a thing to do if you want to feel good doesn't it. But have you noticed where your thinking is as you write in that journal. It's in the past, not the present. But when you are in the present,

Have you ever wondered where the voices in your head come from? They can seem so familiar that they feel like you. But they are not you. They are something you learnt and when you see the poor quality of them you just start to take them less seriously. &n

All stress is psychological. In other words, all stress is created via thought in the moment. It doesn't come from the outside world. That's a misunderstanding. Join me as I explore this topic from a new perspective. --- Send in a voice message: https:

When we have racing thoughts, it can look like we need to slow them down. Yet another thing to manage. But when you see that your racing thoughts are being managed by yet more racing thoughts, that makes less and less sense. When you come from a place of

Have you noticed how you feel when you rant about someone? Pretty rubbish I guess. It really looks like that feeling is coming from the person we are ranting about but that is a misunderstanding. The feeling is coming from our ranting thinking not the oth

Staying calm under pressure can seem like a lot of work. It can seem like an amount of restraint is necessary. But something amazing happens when we become aware of our lack of calm. Our clever system helps us naturally reset to calm. Awareness is the sup

Life Without Stress-Management is possible. All that we actually need is to understand what stress actually is. It's like all other feelings; an indication of our state of mind in the moment. Nothing else and nowhere else to look. What a relief! Join me a

Are you aware of the speed of you thinking? Just stop now and take a moment to notice. Does it feel like you are pottering down a country lane or fully breaking the speed limit on the motorway? Join me as I explore this topic from a new perspective. ---

People often ask if I can help them. I understand why - lots hasn't helped them so far. They feel really broken. I help them see how amazing they are. It really is that simple. Join me as I explore this topic from a new perspective. --- Send in a voice