Knowledge can be truly powerful. Particularly if that knowledge is universal. Something which is true all the time like gravity. There is some knowledge about our human psychology which is truly transformational once we understand it deeply. Join me as I

Do you need to Carve out Time for Mental Wellbeing Activities? It can look like that is the right thing to do. But have you noticed how guilty you feel if you don't do it. Or maybe even if you miss a day. But what if you saw that your wellbeing was alread

Are you trying to always be calm? Doing endless tools and techniques and suffering every time you don't feel calm. There are two things which might be helpful. Knowing you are made of calm and knowing that all your feelings are created inside out. Once yo

Are you able to follow your joy?  Take the next step when wisdom emerges.  Or is there a voice in your head saying, "You can't do that".  The voice of Niggly Nelly.  Taking you away from your joy. Really all you need is the awareness o

Do you wonder what to do when you feel angry? I used to spend a lot of time pondering that one. I tried to control anger in all sorts of ways. It was exhausting. Now I understand anger and my own humanness, the need to do that has fallen away. There's is

Imagine if you had a way of knowing when your thoughts were unhelpful. It's good to know that you have. Not all your thinking is true (in fact most of it isn't). The most unhelpful thinking feels awful. It feels anxious, angry, upset etc. That's how you k

What Fears are Holding You back? Stopping you from taking on a big new client, a promotion or asking that dreamy person out on a date. It doesn't really matter what it is. Just know that the feeling that you have about it isn't coming from the thing. It's

Clarity can seem like something we need to get. That we must work on it endlessly. But what if you just trusted that it is always there? That even when you are caught up in misty thinking, you could access that clarity in a moment. Once you see this, clar

Being spontaneous can be something wonderful. But we all feel differently about it. Some people find it really uncomfortable. Some people love it. However you feel, it's helpful to know that it isn't the thing you are about to do but your thinking about i

We are often pointed to the physical symptoms to identify whether we are stressed but there is something available much earlier than that. Having an awareness of our state of mind. The speed of our thinking. The mood of our thinking. The quantity of think