It can seem like stress management is the only way to feel less stressed. After all, it seems like we need a way to handle all this stress life throws at us. But it turns out that the only reason we need stress management is because we misunderstand how s

When your working day is stressful, that means a big part of your life is stressful. You probably have an idea about the biggest source of that stress, but what if there is more to be seen about this? In this episode I look at workload and people in our w

I missed the signs that burnout was heading my way. I had no idea that the continual coughs and colds were a big clue. So I kept on going until my body finally gave up. I don't want that to happen to you. Please listen to me and listen to your body too. J

It's a time of year when change is in the air. I spoke yesterday about New Year's Resolutions being made up but the focus on change is there for many people anyway. So maybe right now you do want to make a change.  To have better relationships, feel

New Year's Resolutions are made up. Yet we can so easily use them as a tool to beat ourselves up. Maybe there is an easier way to make changes in our lives. Join me as I explore this from a new perspective. Find out more by joining 5 Simple Truths to Take

I have many hopes for you as the year draws to a close. They are hopes not just for the festive season but for always. They are hopes for how you see yourself and the world around you. Join me as I explore this from a new perspective. --- Send in a voi

What if you saw that what you thought was psychologically wrong with you was all an illusion? What if you saw that the feelings of calm, clarity and contentment were already inside you? What if you could finally stop trying to fix yourself because you kne

When we misunderstand that our wellbeing comes from the outside world, we tend to strive to make that world a particular way. This can lead to overwhelm, exhaustion and burnout. Once we know the world works inside out, not outside in, we can be happy no m

We can easily spend a lot of time thinking about what other people think about us. It can feel like it is our responsibility to make other happy. This is definitely true at this time of year. But once you understand why people feel the way they do, you ca

In the world right now, it seems that there are a lot of things to get wound up about. Then we might spend time trying to calm down again. It can be a lot of effort. But when you realise that the unpleasant feeling is letting you know that you are wound u