If you don't know you are stressed out, you might not know to do anything about it. Once you are aware that you might be on the path to burnout, you have an opportunity to start learning about stress. Once you understand stress and the way we are overusin

It seems to me that being stressed has become normal. The numbers of people reporting feeling stressed is getting higher every year. But it looks like many have resigned themselves to stress just being part of life. After all, look at the crazy world we l

Destressing tips don't work because they go against the simple understanding of how we work psychologically. Once you understand this simple truth, destressing tips no longer make sense. You can navigate life with more ease. Calm becomes more often your n

My own story of stress management is probably to many. Tried lots of tools and techniques. Trawled through the past a bit (a lot actually). Felt many moments of utter despair. Often thought I must be so broken that I couldn't be helped. But here is the ho

If you don't know you are stressed out, you might not know to do anything about it. Once you are aware that you might be on the path to burnout, you have an opportunity to start learning about stress. Once you understand stress and the way we are overusin

It can seem like there is a lot to do to manage stress but there really is an easier way. A simple understanding I came across 3 years ago. It changed my life and it can change yours too and with absolutely ZERO tools, techniques or trawling through the p

We spend a lot of time asking 'why' when we don't feel good. Today I would like to talk about 'why' you feel good when you do. Spoiler alert - it has nothing to do with tools and techniques! Knowing what is really going on when we feel good is really help

It's Blue Monday, a day when we are all supposed to feel a bit meh! But yet again, it turns out it was all made up by a marketing department. Just like 10 000 steps a day, breakfast being the most important meal and 5-a-day. There are so many things we ta

Seeking the answers when we are feeling stressed can take hours.  There are so many rabbit holes to go down.  Looking for the sources outside us is never going to reveal the answers.  As meaning making humans, it's tricky not to get caught

The message out there is that we all feel stressed sometimes. That it seems to be part of modern life. So we might well wonder, how to deal with feeling stressed. But the problem is that most of the things you are told when you ask that question are guidi