The 2022 Commonwealth Games are upon us and to celebrate, we invite flagbearer Josh Cassidy to the Trillium Running Podcast. The 3x Paralympian and 31-time Canadian Champion speaks about the importanc

The Runners Shop is Canada’s oldest running specialty store and on the Trillium Running Podcast, we interview owner Lynn Bourque who proves why they are your friendly neighbourhood shoe experts. Our w

Hear the story of Elias Kibreab and how, along with his crew chief Allan Williams, he conquered the Bruce Trail in 8d 16h 55m 0s. Along the way to the men's supported Fastest Known Time on Canada’s ol

Dione Mason, fitness coach and race director of the Toronto Carnival Run, has a smile that you can hear through the podcast airwaves. This week on the Trillium Running Podcast, we speak to Dione about

Dr. Sean Delanghe, chiropractor in Waterloo, Ontario, speaks on the Trillium Running Podcast about how to be successful at running long, running fast, running healthy and running for life!

Two trail nerds talking about Ontario Ultrarunning - count me in! Recent 100 mile finisher at Sulphur Springs Trail Race Anthony Barton and Trillium Running Podcast host John Shep talk about his racin

2021 and 2022 Canadian 10K Champion Ben Flanagan goes long with the Trillium Running Podcast. This is a great story of finding yourself and breaking through adversity to become a champion runner. We d

Race Director Ian Fraser of Tamarack Ottawa Race Weekend and the Tartan Ottawa International Marathon rejoins us on the Trillium Running Podcast to recap the 2022 edition and (finally!) answer our str

Molly Hurford is an athlete, writer, coach, record-setting ultrarunner, multisport athlete (don’t worry, we won’t hold that against her!) and all-around blast to interview. On the Trillium Running Pod

What goes into the world class races we love? The Trillium Running Podcast finds out about Tamarack Ottawa Race Weekend and the Tartan Ottawa International Marathon with Race Director Ian Fraser and m