Harvey Mitro is synonymous with Ontario running, so much so that he wrote a book about it! This week on the Trillium Running Podcast, Harvey and host John Shep speak about Taking Life in Stride, his b

"I run, but I am not a runner" - Kristen Chalmers, running coach and owner of Soul Runners, and our host John Shep dissect this concept and how runners of all abiliites can embrace their identity as a

Trent University lent the Trillium Running Podcast one of their up-and-coming graduate students, Eric Samtleben, to discuss the power of emotional intelligence and resilience in running performance. E

Enjoy our Q&A with Sierra and Kyle from JM Nutrition on this week's episode of the Trillium Running Podcast. We explore nutrition for 5k, 10k, marathon and ultrarunners, along with specific considerat

Chris Balenstrini is one of the best up and coming trail and mountain athletes that London, Ontario and Canada has to offer. His life is full with love, medical school, running and coaching. Find out

We are overjoyed to highlight the wonderful Andrea Haefale, who is promoting the running community for those of all abilities through her efforts as an educator, advocate and most of all, parent, as t

Living a thoughtful life as a high performance coach, engineer and athlete - that is Dr. Sasha Gollish, world masters record holder. On the Trillium Running Podcast with host John Shep, we learn about

What do you do when the pandemic got you down? Start a race company of course! This week on the Trillium Running Podcast, host John Shep speaks with Persistence Racing Race Director Neil McKay about j

We did a thing! Our host John Shep is an official 100 Mile Finisher! Join him and Happy Trails Racing Race Director Jeff Rowthorn as they recap the Tally in the Valley races, appreciate the people tha

Kelly Foss is the Race Director and Director of Events for the Constantine Yorkville Run, which over 12 years has raised over $3.8 million for 30+ local Toronto charities. On the Trillium Running Podc