Bruce Kidd is a Canadian athletics legend: a two-time British Empire and Commonwealth Games medalist and Olympian at the 1964 Tokyo games, along with being a 2x member of the Canadian Olympic Hall of

Let's talk about books! All December we are talking about books on the Trillium Running Podcast and we start with a double dose. First, Dr. Sasha Gollish and iRun's Ben Kaplan introduce us to the "Sas

Ultrarunner = check. Coach = double check. Wealth of running wisdom and passion = triple check! On this week's episode, Michelle Leduc and host John Shep speak about the passions of the running commun

#RunTOMTL is an annual Fall epic ultra-relay from Toronto to Montreal, raising charitable funds and helping runners learn more about pushing their limits. On this week's episode of the Trillium Runnin

Coaches change lives. Coaches save lives. Eric McLoughlin of Coaches Association of Ontario and SafeSport joins John Shep on the Trillium Running Podcast to discuss how coaches can positively influenc

We never cease to be amazed at the accomplishments of amazing female runners in Ontario. This week on the Trillium Running Podcast, we have Amanda Nelson, Canadian record holder in both the 12 hour an

Benny Ralston has a story and shoe for every run, including how running saved his life. Enjoy this wide-ranging conversation on the Trillium Running Podcast about paying this love of running forward t

Meet Olympian and Boston New Balance athlete Julie-Anne Staehli on this week's edition of the Trillium Running Podcast. With host John Shep, Julie-Anne speaks about her growth as an athlete, overcomin

Dr. Trent Stellingwerff is the Director of Performance Solutions / Applied Sport Research at the Canadian Sport Institute Pacific. Most importantly, he is a great guest bringing his sport nutrition an

Cory Freedman developed the Toronto Women's Run Series to create a safe, inclusive and welcoming space for female runners. We celebrate her and that ideal on this week's edition of the Trillium Runnin