Hear about us gearing up for the 2023 Push Your Limits Goggins Challenge with The Maddie Project on the Trillium Running Podcast. We chat with founder Nicole German, Emma Dolphin of Aethos and runner

Dr. Heather Wheeler, Ph.D., C.Psych. is the Mental Health Practitioner at the Canadian Sport Institute Ontario where she is leading the Mental Health Strategy. She is the Mental Health Lead for Athlet

Ontario Ultrarunner Reid Burrows is ready to tackle Black Canyon 100k (February 18 in Arizona), just as he has tackled mental health challenges throughout his athletic career. This week on the Trilliu

Our passion for running extends beyond what it gives our physical health, so we are taking the month of February to talk about its importance for mental health. This week on the Trillium Running Podca

It's our one year anniversary! We celebrate by wrapping up our Race Director 101 series on the Trillium Running Podcast an amazing panel from the 2023 Athletics Ontario Race Director Summit. Listen as

We continue our Race Director 101 series on the Trillium Running Podcast with the ever gracious and knowledgable Kevin Jones of Odyssey Medical (who donated their services to last Fall's Trillium Runn

Following last Fall's Trillium Running Festival (our very own trail run in Uxbridge, ON!), we realized there are 101 things that we would love to know more about putting on our own run! We start our R

The older we get, the more immersed in the nitty gritty of running, the more we forget the joy. We sometimes forget the connection that running gives us to community and to the ones we love. 11-year-o

Hope, love, joy and resilience. The story of George Biondic, author of the SEARCH: Adventures of a Restless Soul, is a story of these and more. Host John Shep speaks with the author about immigrating

We came across an amazing pairing for our holidays: the Trillium Running Podcast and the Running Book Reviews Podcast! We have Alan and Liz join our host John Shep to continue our December talks about