What can we learn from one of the most impressive first years in the world of 100 milers? We find out from Marianne Hogan, ultrarunner and coach, who made the podium at both the 2022 Western States E

His full title is Event Supervisor for Happy Trails Racing, but informally, Byron Guptill is THE supporter of the sport of running and the people in it. On this episode of the Trillium Running Podcast

Bart Yasso, the Mayor of Running, the retired Runner’s World Chief Running Officer and the creator of the “Yasso 800's," was an absolute treasure to have on the Trillium Running Podcast.  He joins us

From racing in the legendary streets of Boston to the frozen and chilly Antarctic, Matt West of DMSE Sports has given runners all over the globe the opportunity to fulfill their running dreams. On thi

In Part Two of our discussion with Sabrina Pace-Humphries, co-founder of UK's Black Trail Runners, we learn about the reasons behind the Black Trail Runners movement, the positive impact they are havi

Get ready for a great one. Sabrina Pace-Humphries is an ultrarunner, a force for diversity and inclusion, author, and co-founder of UK's Black Trail Runners. Listen to her inspiring story of life, rec

Kevin Coffey is inspiration and perseverence personified. This week on the Trillium Running Podcast, host John Shep speaks with professional coach and runner, survivor of a brutal Traumatic Brain Inju

Rising costs, construction, post-pandemic recovery - all of these are impacting the landscape of local marathons in Ontario. Kerry Gillespie is a sports reporter for the Toronto Star, who wrote an ext

We made it! Host John Shep and the Tailgate Night Runners (Byron, Louis, Ken, Chris and Jeff) stumbled to the finish line of the Chilly Half Marathon to cap off their 2023 Goggins Challenge (run 4 mil

The Around the Bay Road Race is a unique distance, a unique race and has a unique history. 129 years and going strong, host John Shep speaks with Race Director Anna Lewis about her passion for this ic