Yeah, we all have things go our way or not our way. What happens when you classify these as lucky or not. Good Luck or Bad Luck. Its very easy to identify as Lucky or not. Well what if we do not LABEL

Traveling again ? Well I recently did and had to deal with unexpected circumstances. Its easy in moments of anxiety or crisis to allow the mind to grab you and steal your presence , leaving you to thi

I am ? Insert your label here. We all have roles in life. Father, mother, friend, employee ,employer etc etc . What happens when we attach and identify with these roles. What happens when these roles

Listen in today as we discuss everything from a micro meditation to the need for practice practice practice and how that practice will allow you to See the Mind not Be the mind. We bring alot of topic

What happens if you allow yourself to Shift? Better yet What does it mean to shift. Today we discuss how our perspectives can ebb and flow as life evolves if we allow it too. The shift is the act of

Remember the telephone game when you were a kid and the how the story changed from person to person. Todays conversations tend to follow this rule. As you awaken and find the watcher , presence or con

Today we discuss choosing when fear is present. Are we choosing consciously or choosing unconsciously from old mind patterns. Is the fear of the thought of what might happen keeping you safe or stuck

When you make a decision for business or personal reasons are they made with a conscious mind or unconscious mind. Decisions from a conscious mind do not end in second guessing, ruminating or beating

Today we had the pleasure of speaking with Michael Locasto of the Monks Mind . Michael is a breathework and embodiment coach in Arizona. He has spent many years practicing and working on this lifestyl

Attachment is not only to material objects , while that is a very common way to identify ourselves. Its also and more importantly at times to people, situations and the stories in our minds to how lif