This week we touched on a few topics. Being an example for those around us and how we can be a mirror for them and Henry explaining what our hangups are and the secondary benefits of mindfulness . He

Manifesting has been a term widely used by many people and sometimes it gets a bad wrap. People tend to believe that when someone says manifest it into reality , they perceive this to mean think it, w

Acceptance . What does it really mean? The perception is that acceptance means giving in, not taking action, saying it is what it is? While it does mean surrendering to the moment , that does not mean

Are you lacking or abundant ? Great question. You know that feeling you get when something goes your way in life.. Wow it feels good. Imagine being able to take that feeling and apply it before you ev

As humans we all feel a need to be needed and to help our children . What happens though when that need becomes our identity. I have been a mother for 16 years and I don't know what else to be. Thats

The mind has evolved over thousands of years and to this day it is still evolving. The issue is the programming it uses has not changed(keep us safe is the ultimate program) but the data being fed to

Trying to think your way out can be exhausting if you are attached to the notion that you are your mind and thoughts. Listen in today as we discuss how the attachment to thought especially when trauma

We have spoken about complaining before but in todays episode we take a bit further. We talk about HOW it can be constructive and called discussing. Most people assume complaining is healthy and call

THE WAR ON LIFE. We have a mentality as a society that everything is a fight. The War on Crime, The War on Drugs, The War Poverty . Society preaches that all issues are wars. What happens when that me

What came first the chicken or the egg? While that question has been debated for years , we know that first comes the thought then the response physically and or emotionally. Why is that and what can