Do you hear your inner mentor , that gut feeling that knows but does not speak or does it get drowned out by the noise in our minds. Listen in as we discuss this in depth.

When your mind is one place and your'e in another, what happens to what you want to focus on? Listen in as we discuss how SHIFTING your focus and taking meditative breaks not only breaks the incessan

This was a lost episode that we taped early on when we started and never released it. Original Episode 4 . Now we are ready to release it so tune in for this one, as we dive into what religion actual

Today we discuss how the search for an answer is the minds way to keep you engaged. Does the question really need to be answered????

Do you label yourself or those around you? Label set invisible limitations that can keep you stuck.

Today we discuss how mindfulness is applied in athletics. Getting into the quote unquote ZONE. How an athlete gets into the zone on the field automatically they dont realize that same presence is eas

This week we discuss how the black sheep, the odd different person in the family, breaks the generational trend.

Today we discuss parenting with presence ands awareness and how it empowers our children.