How to Be an Adult

How to Be an Adult

What Is an Adult? (Ep. 1)

August 25, 2023

Our team has launched a new podcast, called How to Be an Adult. It’s the trail guide to life that you should have received when you turned 18, but didn’t. Whether you’re 18 or 80, we intend to help you to feel like an equal to your peers, and to live excellently.

In the first episode, your co-hosts Luke Chao and Pascal Langdale discuss what it even means to be an adult. We discuss definitions, rites of passage, and how adulthood should feel empowering and liberating, rather than onerous and burdensome.

Pascal Langdale is our newest hypnotherapist. Born in London, he comes from a storied background in the performing arts. His understanding of humanity enriches our team’s conversations about human emotion and motivation.

Listen below, on Apple Podcasts or on Spotify, or watch the full video on YouTube, free of third-party ads. Remember to like, subscribe and share!

00:00 – Introduction
02:02 – Definition of terms
03:09 – Legal and personal rites of passage
07:25 – When you feel like an adult, and what that means
11:13 – Childhood as a 20th century concept
12:25 – Adulthood can be empowering and liberating
15:32 – You have power over what surrounds you
22:16 – Shame and accountability
25:43 – What to expect from upcoming episodes
30:48 – Qualifications of your hosts


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