Pretty much everyone experiences procrastination at some point and it can feel frustrating when someone makes it sound as simple as "just follow these tips to stop procrastinating". So in this episode

This week we're discussing how to get into your flow state to reach maximum productivity and optimise your work day. Flow state is a psychological term for being "in the zone" - when you're immersed i

You might have noticed that we didn't put an episode out last week... It was not an intentional decision but with so much going on publicly and in our own lives, it was just impossible for us to be ab

Another week, another big topic, this week it's self sabotage and breaking the bad habits that lead to those self sabotaging behaviours. The habits we have are often subtle, their negative impact taki

WE'RE BACK! After taking a much-needed summer break, we are back with a huge topic we both feel is a big one that's become more relevant as we've gotten older - egos. Many of us don't realise that a l

For our last episode before we have our summer break, we wanted to talk about overwhelm and how to cope with or mitigate it. We all go through stressful or overwhelming periods and more so right now w

We all know by now that comparison is the thief of joy, but when it starts to creep into friendships it can become even more damaging. Whilst it's completely natural to compare yourself to others, esp

TW: discussion of pregnancy, abortion, rape and incest in light of the recent Supreme Court overturning of Roe v Wade - In this week's episode we're discussing the recent events in the US where the Su

Being a good leader is something that we all want to strive for and many of us will have the opportunity to do. However despite it being so important it isn't always clear how to lead in the best way.

Forgiveness is a big topic and a tricky thing to navigate which is why this week we're discussing not whether you should forgive or not, but the benefits to forgiveness in terms of self-growth, self-h