Boundaries were blurred between our work and home life during the pandemic, but now things are more normal and we're socialising, seeing friends and family and back in the office, it's easy to forget

Relationships are a two-way street, whether they're romantic relationships, friendships, workplace dynamics or the relationships you have with your family. Learning more about yourself and how you can

This week's topic is a bit different because we're talking about reaching the age where we can no longer be 100% selfish or self-indulgent. While we often have a theme of putting yourself first and se

It's easy to get caught up in the pressure to constantly be busy and productive. Whether it's "girl boss" culture, competition at work or your own perfectionism, often it's hard to escape that guilty

This week's topic is a big one - we're talking all about how to confront and overcome your own bias. Whether we realise it or not, we all have certain biases and it can be uncomfortable to realise thi

It's a cliché but the relationship you have with yourself is the longest one you'll ever have so it's worth investing the time to actually enjoy your own company. This week we're discussing why it's s

We've spoken about positive self-talk and the importance of prioritising your happiness but we also want to talk about how you can actually start to work on your mindset. Working on your mindset gener

Almost every situation in life has nuance, in a world where we are all entitled to our own opinions and we all have different lived experiences, of course your own thoughts on a topic will differ from

Money is always an uncomfortable topic but that's why talking about it is so important. Particularly as women, there's a lot of shame around women earning money and the double standards in the narrati

Does finding happiness kill your ambition? Can you balance happiness with always striving for progression? How can we reconcile finding contentment with being ambitious human beings? - Today we're dis