As we come to the end of the year and our last episode of 2022, we wanted to chat about your future self, thinking about what you want your future self to be and taking actions that your future self w

We love getting organised, tackling our goals and ticking off our to do lists, but with the end of the year fast approaching it can quickly start to feel overwhelming. That's where compassionate to do

A scarcity mindset is thinking or feeling that there isn't enough to go around and that you're not worthy of success, wealth, health, love or anything positive in your life. We're taught that wanting

Protecting your energy sounds like a bit of a 'woo' topic but we've all experienced those people who you spend time with and feel drained afterwards, so this week we're discussing our own responsibili

Everyday we all make thousands of choices. Some are small, simple ones with no lasting impact, others have a far more profound effect on our daily lives. When we think about these bigger decisions it'

Having the courage to change your mind about something can feel scary. That could be a belief you once held but no longer do, it could be a life path you wanted but now want to pursue another, or it c

It's a saying we've all heard - "You can't be everyone's cup of tea", but how often do we actually remind ourselves that we can't please everyone? We're often so busy worrying about what everyone thin

Ever given something new a go and found yourself struggling to get into a rhythm? Or maybe you just feel a bit like a fraud and you dont really know what youre doing? Maybe its a new job and sudden

No doubt most of us have felt the pressure at one point or another to be original or come up with a fresh new idea. The idea of originality and being "the first" is highly praised but in reality there

On the face of it, people giving advice seems like a great thing, people freely offering their advice is great and we always assume it comes from a good place. But the problem with advice is that it's