As we come out of the pandemic, you might be feeling like you have to hold yourself back from getting excited, from giving yourself things to look forward to in the future 'just in case' it all goes w

If you're an ambitious person, there's a big chance you have a very real fear of going backwards. It's easy to get wrapped up in the feeling that you should always be doing more, achieving more, movin

With more options, and distractions, than ever before working out what you want to focus on and then staying on track can feel like a constant challenge. Even if you're highly motivated and know why y

Disclaimer: This episode of the podcast is pre-recorded. Our thoughts are with everyone impacted and we have left links below to organisations who are helping Ukraine if you're in a position to suppor

It's easy to forget about our own happiness when we're so busy with work, relationships, responsibilities and everything else going on in our daily lives. But how often are you really prioritising you

This week we want to talk about supporting other people. In a world of competition, we're often pitted against each other and expected to compete for jobs, relationships, education, careers, promotion

This week we're chatting about having compassion for yourself. We're into February now and January was a struggle, perhaps you're being hard on yourself, or maybe you've not been as successful with yo

We're big fans of cultivating a more positive outlook on life but sometimes things are just really hard and taking a "good vibes only" approach just isn't right. The internet (and world generally) is

In this week's episode we're discussing career advice we wish we'd known sooner, from being open-minded about future job prospects that might not exist yet to knowing that skills and knowledge will of

In this week's episode we're discussing dealing with other people's opinions and especially dealing with other people's opinions of you. - It can be really hard to not get caught up about what other p