It's one thing to set yourself a new goal, it's another to do it in a way that actually sets you up for success. In this episode we're discussed the steps we take to make sure that we're approaching o

You definitely don't need the start of a new year as a reason to make changes in your life, but since it's our first episode of 2022, we wanted to discuss the importance of recognising when it might b

As we approach the new year, we don't just want to talk about goal setting, instead we want to talk about investing in yourself and how those investments don't have to just mean financial investments.

No one enjoys them but sometimes having an uncomfortable conversation is essential. Whether it's a family member's comment over the holidays or a disagreement at work, there's always a way to approach

Content Warning: This week we're discussing the fear around having children, based on our personal thoughts and experiences. We discuss a wide range of topics including fertility, being child-free, pr

We love talking about friendship (and know you love it too) so this week we're talking about how you maintain, grow and build friendships as an adult when there are so many other things going on at th

A linear career path is no longer the only way to build a career. In this episode, we're discussing the increasing popularity of portfolio-style careers and the value that you can bring to a job role

We've made it to episode 100 and we can't quite believe it either. Instead of our normal discussion, this week we're answering your questions. We discuss everything from our least favourite part of do

It's no secret that we're not a fan of the shorter winter days! So if you're like us and you're dreading the dark winter months, this week we're chatting about a few small things to incorporate into y

Despite what you may have been told, it's actually totally fine if you don't know something. Whether it's in a meeting at work or a question from your family, you don't need to have all of the answers