With the fast pace of life, it's easy to get wrapped up in your to-do list and get stuck in a constant state of 'doing'. In this episode, we discuss the benefits of not always being busy, not just fro

Want to know the real secret to success? It's consistency. It's showing up again and again, improving your skills and being dedicated to your goals. This week we're talking about how finding ways to b

It's uncomfortable to acknowledge that we have knowledge gaps about big topics and big sections of history and culture, but as it becomes more and more apparent that we can't rely on the narrow educat

Finding a routine that works for you can be great and can make your life so much easier. But we're only human so as our lives and priorities change it's easy for routines to either becoming monotonous

Saying you want to live intentionally can sound a bit... pretentious, let's be honest. But in reality it's all about living in a way that feels authentic to you, allowing you to find your purpose, eve

Welcome back to the podcast! This week we're discussing the importance of understanding your own worth, how to determine your worth and why it can be such a powerful tool. - We'd love to hear from yo

This week we're practising what we preach and discussing why it's so important to take a break before we head off on our summer holiday. We'll be back in September with our usual weekly episodes but f

We're all guilty of seeing someone's highlights on social media and taking it upon ourselves to assume that the rest of their life is just as perfect. Cue the FOMO kicking in. In reality though there'

In theory, things should be going back to 'normal', but in reality the longer term effects of the past 18 months are just coming to light and that means we're feeling anything but 'normal'. In this ep

Is it always good to be resilient? Is there such a thing as being too resilient? And where do you even start with building resilience anyway? In this episode we discuss all of these questions, share h