In this week's episode we're talking about reframing thoughts and how this technique can be used to help with positive self talk, practising gratitude and as a way to challenge and change your daily t

There are often two extreme expectations of jobs: that it's the norm to hate your job or you should find a job you love and you'll never have to work a day. In this episode we're talking about those u

Money is often a taboo topic, but that's why we think it's an important one to discuss. This week we're chatting about how you can create and maintain healthy money habits, because it's often not something you're ever taught which makes navigating thos...

Last summer, some of you may remember that we shared an episode that focused on anti-racism resources. A year on we wanted to do another episode to not only recap those resources but also share the actions we’ve taken and resources we’ve found useful o...

This week we're discussing how we can start to shop in a more sustainable way. We all know that the fashion industry has a huge impact on the environment but we don't always know where to start in reducing our individual impact.

We're all excited about the idea of getting away, but never has it been more important to make sure that we are traveling in a responsible way. Whether you're looking to hop on a plane as soon as possible or you want some alternatives to make the most ...

Getting things wrong is part of life. We've all done it (and will do it again!) but it's ok. No one is perfect but often we can be made to think that getting something wrong is the worst thing in the world, and it really isn't.

We speak to ourselves more than we speak to anyone else, so it makes sense that how we speak to ourselves has a huge impact on how we feel. Positive self talk isn't something that come naturally, especially if you're a perfectionist,

Success means something different to everyone, it could be related to your career, your health, having a family or something totally different entirely but we all have our own ideas of what makes someone successful and how we want to be successful.

In this extra episode we wanted to take a moment to share some resources that we’ve been finding useful in gaining a better understanding of the Israel/Palestine conflict. With the recent escalations it’s become clear to us that we do not know enough a...