Being burnout or feeling overworked and exhausted is never a good thing, but somewhere along the way society started to glamourise it. The concept of being constantly busy and not having enough time for yourself was a good thing,

Starting a new habit can be easy, sticking to it can be much harder. In this episode we're sharing the simple ways we've incorporated healthy habits into our lives and made sure that we actually stick to them.

We all experience different things at different times, but if a friend comes to you for support and you aren't at all familiar with the situation it can be difficult to know you're really helping. In this episode we're diving in to the different ways y...

Content Warning: There is a brief discussion surrounding infertility, baby loss and miscarriage in this week's episode during out discussion topic. - This week we're talking about all of the big milestones you're expected to reach as a woman and the e...

Ever been faced with a decision but felt utterly overwhelmed and unsure of which route to go down? It's horrible, confusing and exhausting, and typical of choice paralysis. It could be something as simple as what to have for breakfast or it could be a ...

The way that we all work has drastically changed in the past year, and with so many of us now seeing the benefits of working from home and being more flexible it’s likely to continue changing. This week we’re discussing all the changes that could come ...

Saying no can be such a great way of setting boundaries and taking back control of a situation, but that doesn't mean it's easy. Whether it's at work, in your social life or with you family, say no when you don't want to or can't do something can feel ...

The recent Filter Drop campaign and the changes made by the ASA to ban the use of filters when advertising beauty products has caused a shake up of the industry and sparked many conversations. While this is definitely a step in the right direction ther...

Making mistakes is part of life, we all do it, none of us are perfect. It's not so much how you got yourself into a situation though but how you get yourself out and what you learn along the way. From the screw ups at work that have you hyperventilatin...

In this episode we're discussing how so often women are mistreated and misrepresented in the media. This isn't a new phenomenon but the recent conversations surrounding Meghan Markle and Britney have bought it back in the spotlight and we felt it was t...