With everything life is throwing at us all, we wanted to talk about how to make rest a habit. Rest isn't just more sleep or spending time sitting on the sofa. Instead we're talking about how important

We often speak about taking opportunities when they come up and focusing on where we want to be, rather than when or how we get there and a huge part of that comes from being open-minded about opportu

Wellbeing is often used as a catch-all term that gets thrown around a lot, talking about mental wellbeing, physical wellbeing, emotional wellbeing - but what actually is wellbeing? Wellbeing can reall

Trends come and go quicker than ever thanks to social media and the rise of TikTok, trends no longer only come from celebrities or mainstream media and there are different trends every week which can

Sometimes you just know, other times it's not quite that simple. And when it comes to our careers it's rarely clear cut. This episode is all about career changes, knowing when it's time to make the bi

It's the 1st Feb as you're listening, maybe the momentum of 2023 is dropping, or maybe you're listening later in the year and you're struggling to keep up with goals and intentions you set a few month

Of all the changes we've made over the past few years (and there's been a lot) creating a habit of practising gratitude has to be the one that's had the biggest difference on our lives. Not only does

We're into the third week of January and perhaps your motivation towards your new year goals is starting to slip, or maybe you're putting too much on your plate at work, at home, with your family, wha

We know the start of a year can feel overwhelming, intimidating and it can be difficult to maintain your motivation. If this time also coincides with winter, like it does for us, then it can be even h

In our first episode of 2023 we want to talk about what freedom means to you. Goal setting is obviously a huge topic around this time of year, but a big motivating factor to consider in setting goals