We're conditioned to believe that we should always say yes to any opportunity that comes our way. We should be grateful for it, whatever it may be, and say yes because of the other doors it could open

Backing down and stepping back might sound the same and they could often be used interchangeably. But are we've gotten older, we've realised that stepping back doesn't mean defeat or that you're givin

We all want to be successful, and we want to be successful *right now*. But there's a lot to be said for having some patience and holding yourself accountable to your goals over a longer period of tim

Shame and money are so closely intertwined. Whether you're worried that you don't have enough or you're worried that you may be perceived badly for having more than you need, shame is often felt when

We've spoken about comparison before but this week we're chatting specifically about where we thought we would be vs. where we actually are. A lot of these personal beliefs and expectations are based

Before you turn off this episode, if you're a bit of a skeptic when it comes to all things manifesting and abundance mindset then this episode is for you. Most people think that manifesting is what yo

If you're feeling a bit stuck at the moment and as though everything is a bit on top of you then don't worry, we promise you aren't alone. No matter how hard we try, sometimes life happens and everyth

Flexible working might seem a bit of a rouge topic for a podcast that talks about personal growth but bear with us. Flexible working has gone from a luxury afforded to a few to something that is now a

Have you ever felt like everyone is thinking about you far more than they probably are? Don't worry, you aren't the only one. This is a perfect example of The Spotlight Effect. It's the phenomenon tha

This week is a very special episode because... we're recording in person! We're reunited for a friend's hen party weekend, so this extra long reunion episode includes plenty of catching up, the hen pa