Growth In Progress

Growth In Progress


Latest Episodes

177: Being Content in your Career and Accepting That
August 16, 2023

This week we start the conversation with some questions about the full moon and what NASA actually stands for! - But our topic this week is about being content in your career and accepting where you a

176: Practical Ways to Cultivate Mindfulness When Things Are Hectic
August 09, 2023

Helli is back in Vietnam after a tropical island getaway and of course we're talking about the weather with the UK feeling more like autumn than summer! - This week we want to chat about how we can cu

175: Is Our Obsession With Self Development Harming Our Self Worth?
August 02, 2023

In this week's episode Helli is back from Cambodia, Charlotte has caught full Barbie-fever and we ask whether our obsession with self development is actually causing harm to our self worth? - We love

174: The Antidote to Comparison and Celebrating Others
July 26, 2023

Comparison creeps up on us all and we've all experience it in some way but it rarely makes you feel better and it's often coming from a place of scarcity - believing that there's not enough success to

173: The Power of Vulnerability and Authenticity
July 19, 2023

Brene Brown talks about the courage it takes to be vulnerable. This week we're discussing the power of vulnerability in creating and nurturing connections and how vulnerability can create shared exper

172: Finding Your Passion and Pursuing Fulfilment
July 05, 2023

It can be easy to get wrapped up in the routine of life and what we "should" be doing, but how often do we actually think about what our passions are? What brings us fulfilment? - In this episode we'r

171: The Impact of Technology on Mental Health and Prioritising Digital Well-being
June 28, 2023

For most of us, screentime is unavoidable - it's part of our work, our daily lives, our evening downtime and how we stay connected. So rather than just talking about the negatives of screentime, we're

170: Unpacking Toxic Relationships
June 21, 2023

This week we're tackling quite a big topic on toxic relationships, red flags and boundaries. We absolutely don't expect to cover everything and this is as much us navigating our way through this rathe

169: The Truth Behind Body Image & Self Perception
June 14, 2023

We're back from our break and we're diving straight into the big juicy topics this season, kicking off with the truth about body image and how we perceive ourselves. Let's be honest, none of us are im

168: Being Hard On Yourself Is Not How To Stay Accountable
May 31, 2023

Accountability is really important for motivating yourself and holding yourself to things, but if you're using shame, guilt, negative self-talk or self-criticism as a motivator, that isn't the right w