Growth In Progress
Latest Episodes
177: Being Content in your Career and Accepting That
This week we start the conversation with some questions about the full moon and what NASA actually stands for! - But our topic this week is about being content in your career and accepting where you a
176: Practical Ways to Cultivate Mindfulness When Things Are Hectic
Helli is back in Vietnam after a tropical island getaway and of course we're talking about the weather with the UK feeling more like autumn than summer! - This week we want to chat about how we can cu
175: Is Our Obsession With Self Development Harming Our Self Worth?
In this week's episode Helli is back from Cambodia, Charlotte has caught full Barbie-fever and we ask whether our obsession with self development is actually causing harm to our self worth? - We love
174: The Antidote to Comparison and Celebrating Others
Comparison creeps up on us all and we've all experience it in some way but it rarely makes you feel better and it's often coming from a place of scarcity - believing that there's not enough success to
173: The Power of Vulnerability and Authenticity
Brene Brown talks about the courage it takes to be vulnerable. This week we're discussing the power of vulnerability in creating and nurturing connections and how vulnerability can create shared exper
172: Finding Your Passion and Pursuing Fulfilment
It can be easy to get wrapped up in the routine of life and what we "should" be doing, but how often do we actually think about what our passions are? What brings us fulfilment? - In this episode we'r
171: The Impact of Technology on Mental Health and Prioritising Digital Well-being
For most of us, screentime is unavoidable - it's part of our work, our daily lives, our evening downtime and how we stay connected. So rather than just talking about the negatives of screentime, we're
170: Unpacking Toxic Relationships
This week we're tackling quite a big topic on toxic relationships, red flags and boundaries. We absolutely don't expect to cover everything and this is as much us navigating our way through this rathe
169: The Truth Behind Body Image & Self Perception
We're back from our break and we're diving straight into the big juicy topics this season, kicking off with the truth about body image and how we perceive ourselves. Let's be honest, none of us are im
168: Being Hard On Yourself Is Not How To Stay Accountable
Accountability is really important for motivating yourself and holding yourself to things, but if you're using shame, guilt, negative self-talk or self-criticism as a motivator, that isn't the right w