We all want to be successful, and we want to be successful *right now*. But there's a lot to be said for having some patience and holding yourself accountable to your goals over a longer period of tim

Shame and money are so closely intertwined. Whether you're worried that you don't have enough or you're worried that you may be perceived badly for having more than you need, shame is often felt when

We've spoken about comparison before but this week we're chatting specifically about where we thought we would be vs. where we actually are. A lot of these personal beliefs and expectations are based

Before you turn off this episode, if you're a bit of a skeptic when it comes to all things manifesting and abundance mindset then this episode is for you. Most people think that manifesting is what yo

If you're feeling a bit stuck at the moment and as though everything is a bit on top of you then don't worry, we promise you aren't alone. No matter how hard we try, sometimes life happens and everyth

Flexible working might seem a bit of a rouge topic for a podcast that talks about personal growth but bear with us. Flexible working has gone from a luxury afforded to a few to something that is now a

Have you ever felt like everyone is thinking about you far more than they probably are? Don't worry, you aren't the only one. This is a perfect example of The Spotlight Effect. It's the phenomenon tha

This week is a very special episode because... we're recording in person! We're reunited for a friend's hen party weekend, so this extra long reunion episode includes plenty of catching up, the hen pa

With everything life is throwing at us all, we wanted to talk about how to make rest a habit. Rest isn't just more sleep or spending time sitting on the sofa. Instead we're talking about how important

We often speak about taking opportunities when they come up and focusing on where we want to be, rather than when or how we get there and a huge part of that comes from being open-minded about opportu