What's the latest "it-girl" aesthetic? It's boring. No, seriously, being boring might just have become the new cool and the ultimate marker of success. If you can live a life that looks both boring an

We often talk about how we can use failure as a learning opportunity and there's definitely more of a narrative in online content around growth coming from failure. But that doesn't mean that it doesn

We're back after a short summer break, Helena has turned 30 and Charlotte has a new addition to the Growth in Progress family! This week we're chatting about the relatively new phenomenon of hate foll

Ageing is a privilege that not everyone gets. And while that might sound like just another clich, in this episode we're diving into why we're so excited to be turning 30 and how we've switched our mi

This week we start the conversation with some questions about the full moon and what NASA actually stands for! - But our topic this week is about being content in your career and accepting where you a

Helli is back in Vietnam after a tropical island getaway and of course we're talking about the weather with the UK feeling more like autumn than summer! - This week we want to chat about how we can cu

In this week's episode Helli is back from Cambodia, Charlotte has caught full Barbie-fever and we ask whether our obsession with self development is actually causing harm to our self worth? - We love

Comparison creeps up on us all and we've all experience it in some way but it rarely makes you feel better and it's often coming from a place of scarcity - believing that there's not enough success to

Brene Brown talks about the courage it takes to be vulnerable. This week we're discussing the power of vulnerability in creating and nurturing connections and how vulnerability can create shared exper

It can be easy to get wrapped up in the routine of life and what we "should" be doing, but how often do we actually think about what our passions are? What brings us fulfilment? - In this episode we'r