Growth In Progress
Latest Episodes
197: Is Wellness Girly the New Girl Boss?
Helena's preparing for a big life shift and Charlotte has been going through family photos from over a century ago! We're covering a topic we're really excited about this week - is the Wellness Girly
196: Staying Consistent & Removing Friction to Make Habits Easier
We're both confused about how January was 3 months long but February has only been 3 days long - but we're back with another episode sharing two podcasts we've been loving recently as well as Helena's
195: Intentionality & Designing Your Ideal Day
Helena has been celebrating Lunar New Year in Vietnam and Charlotte has THE BEST handbag pill box organiser (yes we are very excited about this!) We also have a catch up about the new Taylor Swift alb
194: The Joy Of Embracing Girlhood
Last year it felt like we had the summer of girlhood and suddenly embracing all the light hearted, fun, girlie things became more acceptable. We had Barbie and The Eras Tour, friendship bracelets an
193: Is Being High Maintenance Such A Bad Thing?
We're back from another unscheduled hiatus (life happens!) and we're can't wait to dive into this week's topic. We're discussing the idea of being high maintenance, what does it *actually* mean and wh
192: The Value of Small, Gentle Goals
While Charlotte is already looking at wedding venues in the UK, Helli has finally found an apartment without mould in Vietnam. But together this week we're talking about the value of small, gentle goa
191: Identity, Self-Perception & Inevitable Changes
We're a week into the year and we've already found a podcast episode that totally changed Charlotte's outlook on overwhelm and a book that Helli is saying could be the best book of the year! Yeah, we'
190: Welcoming and Embracing Change
Happy New Year! - We're back with our first episode of 2024 discussing how we can all approach change without the fear and discomfort that is so often associated with change. Where does the idea that
189: 5 Habits That Have Had the Biggest Impact on Our Lives
WE BOTH HAVE BIG UPDATES! - Here's the episode we never expected to be recording at the end of 2023 but we've both got big life updates and we're also approaching the end of this year slightly differe
188: It’s Not Only You: Easy Ways To Cope With Overwhelm
Snow roads, aprs skiing, "intimate" flora and how we're coping with that classic end-of-the-year-overwhelm...it's safe to say there aren't many things we *don't* discuss in this week's episode. It's