Growth In Progress

Growth In Progress


Latest Episodes

197: Is Wellness Girly the New Girl Boss?
March 13, 2024

Helena's preparing for a big life shift and Charlotte has been going through family photos from over a century ago! We're covering a topic we're really excited about this week - is the Wellness Girly

196: Staying Consistent & Removing Friction to Make Habits Easier
February 29, 2024

We're both confused about how January was 3 months long but February has only been 3 days long - but we're back with another episode sharing two podcasts we've been loving recently as well as Helena's

195: Intentionality & Designing Your Ideal Day
February 21, 2024

Helena has been celebrating Lunar New Year in Vietnam and Charlotte has THE BEST handbag pill box organiser (yes we are very excited about this!) We also have a catch up about the new Taylor Swift alb

194: The Joy Of Embracing Girlhood
February 14, 2024

Last year it felt like we had the summer of girlhood and suddenly embracing all the light hearted, fun, girlie things became more acceptable. We had Barbie and The Eras Tour, friendship bracelets an

193: Is Being High Maintenance Such A Bad Thing?
February 08, 2024

We're back from another unscheduled hiatus (life happens!) and we're can't wait to dive into this week's topic. We're discussing the idea of being high maintenance, what does it *actually* mean and wh

192: The Value of Small, Gentle Goals
January 17, 2024

While Charlotte is already looking at wedding venues in the UK, Helli has finally found an apartment without mould in Vietnam. But together this week we're talking about the value of small, gentle goa

191: Identity, Self-Perception & Inevitable Changes
January 10, 2024

We're a week into the year and we've already found a podcast episode that totally changed Charlotte's outlook on overwhelm and a book that Helli is saying could be the best book of the year! Yeah, we'

190: Welcoming and Embracing Change
January 03, 2024

Happy New Year! - We're back with our first episode of 2024 discussing how we can all approach change without the fear and discomfort that is so often associated with change. Where does the idea that

189: 5 Habits That Have Had the Biggest Impact on Our Lives
December 20, 2023

WE BOTH HAVE BIG UPDATES! - Here's the episode we never expected to be recording at the end of 2023 but we've both got big life updates and we're also approaching the end of this year slightly differe

188: It’s Not Only You: Easy Ways To Cope With Overwhelm
December 12, 2023

Snow roads, aprs skiing, "intimate" flora and how we're coping with that classic end-of-the-year-overwhelm...it's safe to say there aren't many things we *don't* discuss in this week's episode. It's