Brene Brown talks about the courage it takes to be vulnerable. This week we're discussing the power of vulnerability in creating and nurturing connections and how vulnerability can create shared exper

It can be easy to get wrapped up in the routine of life and what we "should" be doing, but how often do we actually think about what our passions are? What brings us fulfilment? - In this episode we'r

For most of us, screentime is unavoidable - it's part of our work, our daily lives, our evening downtime and how we stay connected. So rather than just talking about the negatives of screentime, we're

This week we're tackling quite a big topic on toxic relationships, red flags and boundaries. We absolutely don't expect to cover everything and this is as much us navigating our way through this rathe

We're back from our break and we're diving straight into the big juicy topics this season, kicking off with the truth about body image and how we perceive ourselves. Let's be honest, none of us are im

Accountability is really important for motivating yourself and holding yourself to things, but if you're using shame, guilt, negative self-talk or self-criticism as a motivator, that isn't the right w

We're conditioned to believe that we should always say yes to any opportunity that comes our way. We should be grateful for it, whatever it may be, and say yes because of the other doors it could open

Backing down and stepping back might sound the same and they could often be used interchangeably. But are we've gotten older, we've realised that stepping back doesn't mean defeat or that you're givin

We all want to be successful, and we want to be successful *right now*. But there's a lot to be said for having some patience and holding yourself accountable to your goals over a longer period of tim

Shame and money are so closely intertwined. Whether you're worried that you don't have enough or you're worried that you may be perceived badly for having more than you need, shame is often felt when