Growth In Progress

Growth In Progress


Latest Episodes

192: The Value of Small, Gentle Goals
January 17, 2024

While Charlotte is already looking at wedding venues in the UK, Helli has finally found an apartment without mould in Vietnam. But together this week we're talking about the value of small, gentle goa

191: Identity, Self-Perception & Inevitable Changes
January 10, 2024

We're a week into the year and we've already found a podcast episode that totally changed Charlotte's outlook on overwhelm and a book that Helli is saying could be the best book of the year! Yeah, we'

190: Welcoming and Embracing Change
January 03, 2024

Happy New Year! - We're back with our first episode of 2024 discussing how we can all approach change without the fear and discomfort that is so often associated with change. Where does the idea that

189: 5 Habits That Have Had the Biggest Impact on Our Lives
December 20, 2023

WE BOTH HAVE BIG UPDATES! - Here's the episode we never expected to be recording at the end of 2023 but we've both got big life updates and we're also approaching the end of this year slightly differe

188: It’s Not Only You: Easy Ways To Cope With Overwhelm
December 12, 2023

Snow roads, aprs skiing, "intimate" flora and how we're coping with that classic end-of-the-year-overwhelm...it's safe to say there aren't many things we *don't* discuss in this week's episode. It's

187: The Joy of Diverse Friendships
December 05, 2023

This week we discuss the word of the year (don't worry, we hadn't heard of it either!), Christmas in Japan and the joy of embracing diverse friendships. We've noticed in the past few years we've built

186: Little Moments of Joy
November 29, 2023

We are back after an unexpected break which is also the longest we've gone without a call in our 11-year friendship! We're explaining where we've been, what grief has (and hasn't) made us do, the litt

185: Parasocial Relationships: The Latest Viral Term We’ve All Unwittingly Encountered
October 24, 2023

This week we're discussing parasocial relationships, what they are and how this relatively new social phenomenon has shaped the interactions we have online. Maybe you feel a real affinity to Taylor, p

184: It’s All Temporary: How To Make The Most Of Where You Are Right Now
October 17, 2023

This week we're diving into how accepting everything is temporary can be one of the best ways to live in the moment and make the most of where you are. It's all temporary, the good and the bad. It's f

183: Why Nuance Is So Important & How To Embrace It
October 11, 2023

This week we discuss *the* Netflix documentary of the moment, two books we can't stop raving about and one of our favourite topics, nuance. We get into why nuance is so important, how it can sometimes