It's easy to get caught up in the pressure to constantly be busy and productive. Whether it's "girl boss" culture, competition at work or your own perfectionism, often it's hard to escape that guilty

This week's topic is a big one - we're talking all about how to confront and overcome your own bias. Whether we realise it or not, we all have certain biases and it can be uncomfortable to realise thi

It's a cliché but the relationship you have with yourself is the longest one you'll ever have so it's worth investing the time to actually enjoy your own company. This week we're discussing why it's s

We've spoken about positive self-talk and the importance of prioritising your happiness but we also want to talk about how you can actually start to work on your mindset. Working on your mindset gener

Almost every situation in life has nuance, in a world where we are all entitled to our own opinions and we all have different lived experiences, of course your own thoughts on a topic will differ from

Money is always an uncomfortable topic but that's why talking about it is so important. Particularly as women, there's a lot of shame around women earning money and the double standards in the narrati

Does finding happiness kill your ambition? Can you balance happiness with always striving for progression? How can we reconcile finding contentment with being ambitious human beings? - Today we're dis

As we come out of the pandemic, you might be feeling like you have to hold yourself back from getting excited, from giving yourself things to look forward to in the future 'just in case' it all goes w

If you're an ambitious person, there's a big chance you have a very real fear of going backwards. It's easy to get wrapped up in the feeling that you should always be doing more, achieving more, movin

With more options, and distractions, than ever before working out what you want to focus on and then staying on track can feel like a constant challenge. Even if you're highly motivated and know why y