Today I’m talking about Mental Hygiene. Ever heard of it?  Most of us give considerable thought into what we put into our mouths, what we put in our bodies, on our bodies. We try to have good dental h

So what do you think of the title of today’s episode? A little provocative, maybe. Who am I to ask you if your reason for changing is good enough? Well…let me explain what I mean by good enough, and t

Today’s episode is all about values, why they matter, and how they can help you finally make the change you’ve been wanting to make.What are values? They're your fundamental beliefs, your guiding

Today I’m going to tell you how I learned how to be a student when I was 26 years old, and how learning how to be a student literally changed my life.But doesn't everyone know how to be a student

Today I want to talk about a very often overlooked topic when it comes to making change in our lives, and that is defining your what. Deciding exactly what you want to change is one of the first thing

Every week on this podcast, I strive to give you something that can help you live the life you want to live. I work to provide something in each episode that can help you change whatever it is in your

In today’s episode, I’m asking you to think about what you want from life. Why am I asking that? Because so few people actually have any idea what they want from their lives. They’ve never asked thems

In today’s episode I’m talking about making mistakes and being wrong...and I'm sharing a cringeworthy but hilarious story about a mistake I made.In a previous episode, I talked about failure. In other

Today, I’m talking about something that we’ve all experienced at one time or another…the feeling that you just want to give up. You know the feeling I’m talking about. The one that makes you want to t

Today, I'm giving you three tactics you can use to jumpstart yourself into taking action toward your goals even when you don’t feel like it. I’ve talked about motivation before, but today I’m going to