Hi! And welcome to the You CAN Change Your Life podcast! Before we get down to business, I want to let you know that my fabulous new program, Your 90-day Change Plan, will be opening for enrollment in

Hi, and welcome to the “You CAN Change Your Life” podcast! I’m your host, Gina Hunt, and I’m so happy you’re here! One of the things I hear most often from people who are trying to change something ab

If you’re listening to this podcast, you’re probably interested in personal growth. And this probably won’t be the first time you’ve heard someone say, “Growth doesn’t happen inside your comfort zone.

I’ve been reading an excellent book that I may have mentioned here before. The book is called “Personality Isn’t Permanent,” and it’s by Benjamin Hardy.  Hardy starts out by telling us that all those

Today, I want to talk about one of the most important elements of to being ready for change. If we want to change anything about ourselves or our lives, we’ve got to be ready. If we try to change with

Do you often find it hard to focus your attention where it needs to be focused? Are you easily distracted? Like so many episodes of this podcast, this topic is one that I’ve researched because I mysel

Do you worry? About your health, the health of your loved ones, about your future and whether or not you’re doing what you need to secure it? About money or your career or what people think of you? Fo

Last week, I talked about the importance of having a positive attitude. In that episode, I briefly mentioned turning negative thoughts positive and said to look at what you're focusing on.Today,

Today I’m talking about how you can be more positive starting right now. I think we can all agree that the past year has been a drag. In the best case scenarios, we were stuck at home and bored. And t

In today’s episode, I’m taking a look at one of the big reasons that so many people don’t make the changes they want to make. That reason is the swirling, mad vortex that our lives seem to become shor