In today’s episode, I’m talking about overthinking and how you can stop doing it and start taking action instead.Recently, I made a big change in my life – moving, and while moving is already a big pr

In today’s episode, I’m going to talk about another myth that’s keeping you stuck.You’ve probably heard me talk about the number 1 myth that’s keeping you from making the change you want to make – the

In today’s episode, I’m talking about motivation.  First, I'll explain the difference between motivation and willpower. They’re not the same, though they’re often confused.Next, I'll talk about the di

One of my favorite quotes about change comes from James Clear, author of Atomic Habits, and it goes like this:  “Every action you take is a vote for the type of person you wish to become.”To me, there

In today’s episode, we’re going to take a look deep inside ourselves at our subconscious mind and talk about the role it plays in our decision-making. We all have wants, desires, and impulses that com

In today’s episode, I'm talking about something that often comes up when we dare. When we dare to step outside our comfort zone. When we dare to make a change in our lives. When we dare to start creat

Do you know how we make decisions? You may be surprised. I decided on today’s topic after working on the series we just wrapped up on creating a change mindset. (Episodes 11 - 13)In the last episode o

In today's episode, I wrap up my 3-part series focused on helping you create a change mindset.Today, I'll  show you how the willpower myth and fixed mindset thinking go hand in hand to keep you stuck,

Today's episode is the second in my series focused on helping you create a change mindset. Even if you're someone whose mindset is primarily oriented toward growth, there may be times - and certain si

Hi, and welcome to the You CAN Change Your Life Podcast! I’m your host, Gina Hunt, and I’m a change facilitator. If you’ve been trying to change something in your life – something about yourself or yo