SHOW NOTES: On this show…we aren’t taking our toys and going home or playing the blame game but instead, we are going to explore and research as we navigate ever-changing friendships. Best buds, besti

SHOW NOTES: On this show…we aren’t going to be quick to dismiss our emotions or shame ourselves for overreacting. Instead, we’re going to listen to our bodies, recognize the sensations, and be thankfu

SHOW NOTES: On this show…we are putting a pin in the “what ifs”, acknowledging our responsibility, and letting go so we can move on with peace and freedom. It’s time we give ourselves a pass. You will

SHOW NOTES: On this show…we’re throwing open the shutters and coming into the light as we boldly embrace a new season without the familiar fear we’ve become accustomed to. Change is inevitable so inst

SHOW NOTES: On this show…we are aiming to evaluate our thoughts, exercise our intuition, and challenge our rational thinking as we avoid getting swayed by the power of suggestion, instead, standing ou

SHOW NOTES: On this show…we are taking our time, letting the candle wax run as we explore the warning; be careful what you wish for. I’m sure you’ve thought about it before, if I could have anything,

SHOW NOTES: On this show…we are laying our cards on the table and summoning the courage to ask, offer, and receive forgiveness. It might sound simple but far from it. Guaranteed you’ve got some sort o

SHOW NOTES: On this show…we are challenging our thought process, removing perceived obstacles, and finding love from within as we eliminate perfection from our expectations. Is your self-love conditi

SHOW NOTES: On this show…we are drawing a line in the sand, being kind but concise as we say NO with the purpose of meaning it and sticking to it. One small word.  Two little letters yet for some, th

SHOW NOTES: On this show…we are pulling out the spade and readying the ground as we start digging into what we love. What are you passionate about? What creates that exciting anxious feeling and what