In this episode, Day gives a major life update. She talks about some lessons she's recently learned through therapy and through life and how she's planning on implementing them.Follow the podcast Social Media Pages:Instagram: @iamnotokaypodFacebook Page:

In this episode, Day is joined by her friend and previous co-worker, Anthony, and they talk about his experience as a man in the social work and mental health field. Anthony shares how he got into social work and pros and cons of being a male in a female

In this episode, Day talks about her recent solo staycation and what it did for her mental health. Day also discusses the importance of rest and how she wants to implement it in her every day life. Follow the podcast Social Media Pages:Instagram: @iamnoto

In this episode, Day is joined by her friend, Latonya, and they both discuss how fear has affected them and ways they've overcome it.Follow the podcast Social Media Pages:Instagram: @iamnotokaypodFacebook Page: I am not okay with Day Facebook Private Grou

In this episode, Day sits down with Trevor Tyson, host of Trevor Talks Podcast, owner of Transparent Media company and Fear is a Liar clothing company. Trevor is a mental health and faith-based activist. Trevor shares his experience with anxiety and depre

In this episode, Day is joined by her best friend, Lisa, for the second time, where they have a very raw and honest conversation about grief and loss. Follow the podcast Social Media Pages:Instagram: @iamnotokaypodFacebook Page: I am not okay with Day Fac

It's Season 2 Baby! Day is back with some huge news. She shares her feelings about a new phase she's entering and how she wants to approach this new chapter.Follow the podcast Social Media Pages:Instagram: @iamnotokaypodFacebook Page: I am not okay with D

Surprise! Day has missed you so much, she decided to record a bonus episode before she comes back for season 2. Day gives an update on how she's been doing over the past few weeks of the hiatus. Season 2 premieres on May 18th! Be sure to subscribe so you

In this episode, Day talks about her evolution throughout the years and celebrates where she is today. Follow the podcast Social Media Pages:Instagram: @iamnotokaypodFacebook Page: I am not okay with Day Facebook Private Group: I am not okay with Day Priv

In part 2, Raquel continues her testimony. She shares how she found her purpose through her worst experiences. Raquel is a conscious writer, speaker, recording artist and spoken word poet. ***Trigger Warning: Suicide and Loss of loved one***This episode c