In part 1 of this two part series, Day is joined by her dear friend, Raquel, who has an incredible and powerful testimony to share. Raquel is a conscious writer, speaker, recording artist and spoken word poet. She opens up about how her past traumas shape

In this episode, Day is joined by new mom and host of the "More Than A Mama" series on Instagram, Iesha Madden, where they talk about her inspiration behind her new series. Day and Iesha talk about the effects of motherhood on her mental health and how sh

It's Day's birthday week and she is celebrating! Day spends this episode reflecting on this past year of her life and sharing what she's grateful for. The information shared on this podcast is Day's opinion and based on her personal experiences. While Day

In this episode, Day is joined by two of her best friends where they have an important conversation about conflict. They open up about how a recent tiff between them led to some serious realizations. Day and her friends each share how their past impacted

In this episode, Day discusses some of the difficulties of starting over after a major life event. She shares how she is navigating this new season of life.The information shared on this podcast is Day's opinion and based on her personal experiences. Whil

In this episode, Day has her very first guest on, one of her best friends, Lisa, to talk about the importance of friendship. These besties reminisce about how they became friends and how their friendship has impacted their lives. The information shared on

In honor of Black History Month, Day talks about her experience as a Jamaican-American, her relationship to Black History month, and how that has shaped her identity today. The information shared on this podcast is Day's opinion and based on her personal

In this episode, Day shares her "big thing" that has her not feeling okay. The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to b

In Day's first episode of the podcast, she opens up about why she decided to start a podcast and her hopes for the future. She tackles the barriers to vulnerability and how she is working on combating these obstacles. The information shared on this podcas

Day is launching a brand new podcast called "I am not okay with Day." Here's a sneak peek at what to expect in future episodes.The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health prof