In this episode, Day and one of her longest friends, Alwayne, about their experiences working in the helping profession. The two talk about burnout and how they handle work/life balance. Follow the podcast Social Media Pages:Instagram: @iamnotokaypodFaceb

In this episode, Day talks to her bestie, Fe, who is coming out with her new book! Fe shares the inspiration of her book and the two have an important conversation about experiencing grief and loss as a child.Link to Fe's book: https://www.amazon.com/Ash

In this episode, Day talks about what she's learned about trauma through her own experience. Follow the podcast Social Media Pages:Instagram: @iamnotokaypodFacebook Page: I am not okay with Day Facebook Private Group: I am not okay with Day Private GroupT

It's Season 3 baby! In this episode, Day gives an update on what she's been up to during her hiatus. She shares how she's been navigating this new chapter. Follow the podcast Social Media Pages:Instagram: @iamnotokaypodFacebook Page: I am not okay with Da

It's Day's therapy anniversary! In this episode, Day shares some lessons she's learned in therapy over the past year. Follow the podcast Social Media Pages:Instagram: @iamnotokaypodFacebook Page: I am not okay with Day Facebook Private Group: I am not oka

In this episode, Day is joined by her friend, Romario, for the third and final episode in the identity series. Romario shares his experience as a Christian and talks about how it has impacted his identity.Follow the podcast Social Media Pages:Instagram: @

In this episode, Day is joined by Deandra Chandler, aka, @dee_thesnarkymom for the second episode in the series on identity. Deandra shares her experience with her struggles as she transitioned from wife to mother and how it impacted her identity. Follow

In this episode, Day begins a mini series on identity. She talks about her own struggle with figuring out who she was over the last few years.Follow the podcast Social Media Pages:Instagram: @iamnotokaypodFacebook Page: I am not okay with Day Facebook Pri

In this episode, Day talks about how her feelings about this new chapter she's about to embark.Follow the podcast Social Media Pages:Instagram: @iamnotokaypodFacebook Page: I am not okay with Day Facebook Private Group: I am not okay with Day Private Grou

In this episode, Day is joined by a new friend, Sylene, who is a writer and host of the Hey, We Need To Talk Podcast. Day and Sylene talk about the inspiration behind the podcast and what led to her passion for mental health.Follow Sylene:Blog: www.syljoe