David Suarez is a young high school coach in Miami, Florida but he’s already got a double state champ on his resume. In 2019 he coached Natalie Varela of Gulliver Prep to state titles in the 800m and

In this episode Coach Jon Mott of Lakeland Florida and RunnersFix Coaching Services returns to the show to talk about his training in greater detail. Since we last spoke to him in June of 2020 the 2:1

Mike Cunningham is the national sales manager for Gill Athletics and the host of the Track and Field Connections Podcast. He was a sprints, jumps, and hurdles coach for 10 years and much of that time

In this episode I spoke to the coach of the No. 1 ranked team in the state of Florida. Samantha led Viera HS to a boys XC state title in 2021. Her top runner, Michael Toppi, set a new state record (14

I interviewed 13 coaches in 2021. Listen to a 2-minute sound bite from each coach’s talk and decide which episodes might interest you the most. Good opportunity for new listeners to catch up on previo

Coach Mike Trees works with all levels of runners and triathletes through NRG coaching. He was a 3:45 1500m runner in college and then found a way to make a living as a pro triathlete for many years.

On this episode you’ll hear a clip from our 4th Annual SteadFast Running Clinic featuring guest speaker and coach Ryan Gregson. Ryan is the former Australian national record holder for 1500m (3:31.06)

Coach Pete Magill is a legend in the masters running community. He ran 14:34 for 5K at age 46, 14:45 at age 49, and 15:42 at age 55. His club teams in Southern California have won over two dozen natio

Coach Ric Rojas was ranked in the top 10 US road racers from 1977 through 1981 by Track and Field News. He set a world record in 1981 at the Gasparilla 15K and defeated Frank Shorter at the inaugural

In this episode we talk to the coaches at ZAP Endurance. Coach Pete Rea has extensive experience working with elite athletes and he leads retreats for recreational runners as well. Coach Ryan Warr