SteadFast Running

SteadFast Running


Latest Episodes

27. Coach Seth Funderburg; Black Matter Training; Functional Strength, Quality Movement, & More
October 05, 2021

Seth Funderburg is the man behind Black Matter Training. He coaches a group of runners in the Central Florida area and is himself one of the area’s top runners. Seth is also a movement specialist with

26. Coach Dave Frank; Central Catholic HS; Periodization for High School Runners
August 26, 2021

Dave Frank is one of the best high school coaches in the country. He coaches at Central Catholic High School in Portland where Galen Rupp once ran. At one point Dave held the steeplechase record at St

25. Coach Doug Butler; Satellite HS; High School Training and Touching On All Energy Systems Throughout The Year
July 27, 2021

Coach Doug Butler is one of the most successful high school coaches in the country. His teams have won 18 state titles in cross country and 6 in track and field. He too was a standout runner throughou

24. Coach Jason Karp Ph.D. ; Physiologist, Author, Speaker; Reverse Linear Periodization For Marathoners
June 11, 2021

Dr. Jason Karp is an exercise physiologist, author, speaker, and running coach. He’s written over 400 articles for running publications worldwide and among the 13 books to his name is his latest work

23. Coach Jeff Messer PhD; Professor of exercise science; Applying Scientific Principles to Endurance Training
May 22, 2021

Dr. Jeff Messer is a professor of exercise science at Mesa Community College in Arizona. He was an 8:22 3000m runner in college. As a high school head cross country coach he won 6 state titles with Xa

22. Coach Dani Espino; Physical Therapist; Strength Training For Runners
April 08, 2021

Dani is a runner, coach, and physical therapist. She is the owner of Aire PT to PR which includes a 1,000 square foot studio in the Atlanta area. She provides PT services, writes training plans, and l

21. Coach Hal Higdon; 5th at the 1964 Boston Marathon; Time-Tested Training Plans
February 20, 2021

In this episode we talk to a pioneer of American distance running. Hal Higdon competed in 8 US Olympic Trials including a 5th place finish in the 3000m steeplechase in 1960. He also finished 5th at th

20. Coach Claire Bartholic; The Planted Runner; Plant-based eating, Training Advice, Injury-Prevention, & More
January 28, 2021

In this episode I am joined by Coach Claire Bartholic. If you recognize her voice that’s because she’s the host of the very popular Run to the Top Podcast. She’s also one of the expert coaches at Runn

1. The runDisney experience with Chelsea
April 06, 2019

In this episode I interview my fiancé, Chelsea, to give us an inside look on what it’s like to participate in a runDisney event “where every mile is magic.” —————————————————————————- Support my work

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