I have recently been thinking about the words that we hear and don’t hear as children, and the relationship those words have with our adulthood. You see, between my mother’s Lewy body dementia and my father’s fading short-term memory, I&

David Taylor-Klaus is an executive coach and speaker, as well as the author of Mindset Mondays with DTK. He is the Founder of DTK Coaching, a company that works with teams, individuals, and groups to help them unearth and unleash their leadership mastery.

“Am I kidding myself, or am I on the upside of healing?” This thought comes in and out of my consciousness a lot.I convince myself that I’ve spent countless hours doing the work, crying buckets of tears, pushing away bodily feelings, an

Amy Hogan is a career transition coach. As a coach, retreat leader, and breathwork facilitator, Amy is dedicated to supporting others in making the changes necessary to live a life of their own choosing. She served as the Climate Change and Sustainability

Through nearly two years of the pandemic, we’re all hoping for an uprising in health and a decrease in the spread. With 2022 just around the corner, we’re all definitely feeling a collective hope for the future. Speaking of stops and starts, J

Giovanna Capozza is a coach, writer, functional medicine practitioner, and the Founder of Love Well Coaching, a platform through which she works with individuals seeking to understand and heal their unhealthy relationship patterns. With more than a decade

I so often hear the terms “emotionally triggered” and “gut feeling” used interchangeably. But, while they’re both associated with powerful internal experiences, there is a stark difference between the two. How can you tell th

Dr. Mandy Lehto is an executive coach and corporate trainer. Over the past 13 years, Mandy has dedicated herself to supporting high achievers who are ready to redefine success. She is a writer who has written for—and been featured in—publicati

It’s confession time in the Trauma Hiders Club. One of the thoughts that held me back from healing my unprocessed trauma was the fear that I might end up divorced. I was scared that I might fall apart—shattered and broken—because all my

Nancy Perlson is a trauma-informed licensed clinical social worker trained in somatically-based treatments and modalities. She is a long-time yoga practitioner and instructor certified through the Yoga Alliance as well as an active member of the Internati