The green bean casserole is, undoubtedly, the Thanksgiving fan favorite. But I think of it the way I think about practicing gratitude: I don’t like it, I don’t want it, and I’m going to move it all around my plate until I get the chance

Becca Pronchick is a photographer, coach, certified Ananda Yoga and Meditation Teacher, and Master Practitioner of Emotional Freedom Techniques. Since 2002, Becca has blended her training in yoga and meditation, coaching, and EFT to create safe and sacred

I’ve referred to myself as a trauma hider several times in this podcast and my guests have shared how they hide their wounds from the world. So, it’s understandable if, at this point, you find yourself wondering: Am I a trauma hider? How do I know if I am

Joe Ryan is a trauma coach. During his lifelong path of overcoming trauma and shame, Joe has turned his journey into a mission to pave the road for others. Through his one-on-one coaching services, Joe helps people heal and conquer their own traumatic pas

Some songs really just come out of nowhere and melt you into a puddle of tears on the floor. Yes, I’m talking about Adele’s new song, “Go Easy on Me,” which caught me folding the laundry when it started playing and had me curled up

Kendra Cunov is the founder of The Collective, a global web of women devoted to embodied awareness. Throughout her career as a Relational Coach, Kendra has worked with thousands of men, women, and couples in improving embodiment, deep intimacy, communicat

Earlier this year, I did some inner child work with my extraordinary, hilarious, and generous coach, Nate Postlethwait. It was deep, dark, and confronting as much as it was uplifting, light, and joyful. And, at the end of our journey to meet the child wit

Allison Crow is a life and self-leadership coach for authentic, ambitious women. She has been teaching and coaching since the mid-90s and started coaching full-time in 2007 with Keller Williams Realty, where she established and carried out mentorship and

We often hear that resilience can make us stronger. The philosopher, Lucius Annaeus Seneca, once said that “difficulty strengthens the mind as labor does the body.” Nietzsche (and Kelly Clarkson) riffed on “what doesn’t kill us mak

Rabbi Steven Stark Lowenstein is the Senior Rabbi of the Am Shalom Congregation in Glencoe, IL, and was ordained in 1995 by the Hebrew Union College Jewish Institute of Religion. He is also the author of the books, For the Love of Being Jewish: An A-to-Z