Shame is perhaps one of the most destructive emotions. It doesn’t only lead to anger, fear, perfectionism, and depression; it also invites self-loathing, self-harm, and self-sabotage. It is the reason there’s a Trauma Hiders Club—in fear of being found ou

Vicki and Tom Dau are the owners of Team Dau Wellness. Vicki is an author, mixed media artist, and Certified Clinical EFT Practitioner and Master Coach, while Tom is a home repair contractor. As Team Dau, Vicki and Tom work with couples in navigating trau

Welcome to the 51st episode of the Trauma Hiders Club—a milestone episode I never thought would happen. The truth is that this podcast is the most publicly confronting thing I have ever done. Prior to launch, I had the fear that making it public wou

Mark joins me today to discuss overwhelm and where it comes from. He describes what can happen when we don’t let emotions flow and explains what the “allostatic load” is.

“If you want something done, do it yourself,” goes a quote attributed to many people—from Bonaparte to Zorg from the movie, The Fifth Element. Many people who subscribe to this belief think it is necessary to become successful in life; b

Jaimes McNeal is the President and Owner of JDM Coaching 360, a personal, professional, and organizational development company. Jaimes’ strength lies in his ability to identify beliefs and behaviors that inhibit desired outcomes. In addition to his

In this episode of the Trauma Hiders Club, I explain why the Trauma Hiders Club is a collective of Mirabels.

Dr. Mandy Lehto is an executive coach and corporate trainer. Over the past 13 years, Mandy has dedicated herself to supporting high achievers who are ready to redefine success. She is a writer who has written for—and been featured in—publicati

Forgiveness is like a detonator button in the Trauma Hiders Club. While forgiveness is definitely a hot-button topic for me and for so many of my clients, I’ve been thinking about how we’re conditioned to forgive and forget, or to believe in t

Wanessa Badger is the creator of the Cycle Breakers Club, a platform that helps others break free from shame, resentment, and pain while stopping the perpetuation of trauma. Surviving childhood traumas and pediatric kidney disease led Wanessa to a journey