In this episode of the Trauma Hiders Club, I discuss regret, travels, and opening up to astonishment. I also share a big announcement about the podcast.

Heather joins me today to discuss compassion, truth, joy, writing, and books. She shares her struggles with the writing process and her inner critic.

In this episode, I discuss emotional disconnection and my fear of being misunderstood. I describe how I was regularly shut down as a child and how I came to dislike Sarah Bernhardt, whoever she is. I explain the roots and impact of emotional disconnection

Will Rezin is a somatic coach and trainer and trauma integration specialist who guides individuals on the journey of waking up to their aliveness. He is the Co-founder of Trauma and Somatics, a program that trains trauma-informed coaches and facilitators.

In this episode, I discuss why we are inclined to share what we think when we are asked about what we feel.

Yijen joins me today to share her journey as a start-up founder. She outlines the events that led her to close her company and describes why founders tend to face business challenges alone.

In this episode, I discuss how the last few years have inspired so much reflection on my life as a mother. I explain how Mother’s Day can be difficult for so many. I also highlight the Trauma Hiders Club as a place of safety and invite you to celebrate lo

Jaimes joins us today to share his quest to understand himself, his parents, and his family.

In this episode of the Trauma Hiders Club, I discuss Turning Red and how it touches upon intergenerational trauma, the mother-daughter bond, relationships formed outside of the family, parental pressures, and puberty

Bay joins me today to share an anthropological perspective on modern humans and their relationship with emotions. She explains why humans are the “least of humans.” She discusses the impact of humanity’s disconnect from its primal, animalistic nature