Cultivating Kindness With Karen Why would you want to master the past when everyone tells you to look to the future? People will also say, be present and grounded in the present moment, to prepare for the future. There is a lot of focus on the future for

Cultivating Kindness With Karen Whether you have had them in the past, or are dealing with them now, suicidal thoughts do not need to define you. We know that 1 in 5 people have suicidal thoughts. This is a really high number! Having these thoughts does

Cultivating Kindness With Karen The world around you is always changing. You are always changing. The time to step into your own light and allow your light to shine in now! What do you think may happen if you were actually see your light, own that energy

Cultivating Kindness With Karen Have you ever had someone tell you to stop being a jellyfish or to grow a backbone? Were they being kind to you or judgmental and critical? There are so many interpretations around having a "backbone" or not having one. So

Cultivating Kindness With Karen What does admiration mean to you? If you were to have self admiration would that be wrong? Have you been taught to be humble and that self-pride is also wrong? And, where did these beliefs come from? Admiration is not a wo

Cultivating Kindness With Karen Have you ever thought of play as a form of kindness? We all had times when we could play as kids; running around, playing with dolls or cars or both, using our imaginations and even perhaps playing with imaginary friends.

Cultivating Kindness With Karen Comparison is so strongly programmed into each and everyone of us. Throughout your life you are taught to look at how well others are doing and then decide how you compare. All of this looking to others and comparing compl

Cultivating Kindness With Karen According to the calendar, in the Northern Hemisphere, it is the start of Spring. A time of rich rebirth and growth. The Earth and all who live upon her; including people, come alive again with the increasing warmth and su

Cultivating Kindness With Karen What does abuse mean to you? Do you have a definition or meaning for abuse? For some people they think of abuse in a very narrow or limited way. Many people feel that abuse has never happed to 'me'. Especially if they are

Cultivating Kindness With Karen How does that sound to you; to never be wrong and to never be right? Most likely you love the idea of never being wrong and are uncomfortable with never being right. Most people will only be ok with half of this questions;