Cultivating Kindness With Karen Expectations are often spun as being a good things; they help you be accountable and reliable. Being free of expectations can be seen as not caring or doing your part. Everyone has experienced having some form of expectati

Cultivating Kindness With Karen How often have you heard that being resilient is a great quality? Being resilient in tough times is a great ability to have and can provide many benefits to you and those around you. Bouncing back, or recovering, quickly i

Cultivating Kindness With Karen Dream researchers say that roughly 1 in every 250 people say that they can't remember every dreaming - not even once. So it is safe to say that almost is a dreamer at night. However, it is also likely that 100% of people ar

Cultivating Kindness With Karen Wouldn't it be great to feel inner peace as soon as you thought about it? Could it actually be that easy? Did your mind just tell you that it is not possible? Did you believe that thought your mind just sent you? Stress Re

Cultivating Kindness With Karen How we talk to ourself is very important. Most people know that self talk can change how you look at something or at situation. Self talk is so incredibly powerful and is often not observed, or listened to, nearly enough.

Cultivating Kindness With Karen Why would you want to master the past when everyone tells you to look to the future? People will also say, be present and grounded in the present moment, to prepare for the future. There is a lot of focus on the future for

Cultivating Kindness With Karen Whether you have had them in the past, or are dealing with them now, suicidal thoughts do not need to define you. We know that 1 in 5 people have suicidal thoughts. This is a really high number! Having these thoughts does

Cultivating Kindness With Karen The world around you is always changing. You are always changing. The time to step into your own light and allow your light to shine in now! What do you think may happen if you were actually see your light, own that energy

Cultivating Kindness With Karen Have you ever had someone tell you to stop being a jellyfish or to grow a backbone? Were they being kind to you or judgmental and critical? There are so many interpretations around having a "backbone" or not having one. So

Cultivating Kindness With Karen What does admiration mean to you? If you were to have self admiration would that be wrong? Have you been taught to be humble and that self-pride is also wrong? And, where did these beliefs come from? Admiration is not a wo