Cultivating Kindness With Karen In Part 2, the way out of people pleasing will be discussed. When you understand the hold this behaviour has on you, why you enjoy it and the fears underneath letting it go, then recovery from being a people pleaser begins

Cultivating Kindness With Karen How do you see people pleasing? Is it a choice, a reaction or something else? Are you even aware of when you are falling into the role of being a "People Pleaser"? People pleasing (according to psychology) is actually more

Cultivating Kindness With Karen Do you carry with you a low level of anger all the time? Is feeling angry the norm for you? Does your anger scare you or is it comfortable? Anger can arrive in many different ways. Anger can have different jobs and message

Cultivating Kindness With Karen At some point in time each person will experience a loss of some kind that will bring them to experiencing grief. When we are grieving it can be difficult to find kindness towards yourself. There are many social norms arou

Cultivating Kindness With Karen Feeling different, feeling like you don't fit in, is massively uncomfortable for most people. Add on to this someone who makes you feel wrong for who you are, or how you are showing up, and it is like throwing salt onto an

Cultivating Kindness With Karen Expectations are often spun as being a good things; they help you be accountable and reliable. Being free of expectations can be seen as not caring or doing your part. Everyone has experienced having some form of expectati

Cultivating Kindness With Karen How often have you heard that being resilient is a great quality? Being resilient in tough times is a great ability to have and can provide many benefits to you and those around you. Bouncing back, or recovering, quickly i

Cultivating Kindness With Karen Dream researchers say that roughly 1 in every 250 people say that they can't remember every dreaming - not even once. So it is safe to say that almost is a dreamer at night. However, it is also likely that 100% of people ar

Cultivating Kindness With Karen Wouldn't it be great to feel inner peace as soon as you thought about it? Could it actually be that easy? Did your mind just tell you that it is not possible? Did you believe that thought your mind just sent you? Stress Re

Cultivating Kindness With Karen How we talk to ourself is very important. Most people know that self talk can change how you look at something or at situation. Self talk is so incredibly powerful and is often not observed, or listened to, nearly enough.