Cultivating Kindness With Karen Typically the question is 'who is influencing you?'. Ask yourself 'what is influencing me?'. The list of what is having an influence on, or over, you is extensive. Pausing and looking at this question is really important a

Cultivating Kindness With Karen  What comes to mind when you think or say 'Everyday in everyway I am getting better and better'? Do you smile? Do you feel down? Where do your thoughts go? Or are these words that do not touch you? Better? Everyday in every

Cultivating Kindness With Karen  When you were young did a parent, or friend, ever say to you "who did that to you?". Most people will answer 'yes' and this is the beginning of learning how to blame others. The beginning of taking ourselves out of the equ

Cultivating Kindness With Karen  Do you like surprises? Perhaps you only like a certain type of surprises. The unexpected surprises can cause a lot of people stress or anxiety. Even the surprises you expect can bring with them their own interruptions to l

Cultivating Kindness With Karen  How do you enjoy the experience of something that is often, if not constantly, moving from happy and pleasant to sad and miserable? Very few people are truly enjoying their life on a daily basis. It is so easy to feel knoc

Cultivating Kindness With Karen  Whether you are having a conversation about business, personal growth or spirituality the word 'alignment' is bound to be used. Whatever your definition, or understanding, of what alignment means; add in the word leveragin

Cultivating Kindness With Karen  Having regrets about something is not unusual. Having many regrets over your lifetime is also quite common. Often we brush them off, or push them aside, thinking they are just part of life. What people do not think about i

Cultivating Kindness With Karen  Experts say we have 60,000 - 80,000 thoughts every day; that is over 2,500 thoughts per hour! What is even more amazing, and scarier, is that most people are believing all of these thoughts. The vast majority of these appr

Cultivating Kindness With Karen Have you ever been nervous before a job interview or before meeting someone new and people tell you to "just be yourself and you'll be fine". Then your brain screams back "how?, I am terrified". "I'm so nervous". What if y

Cultivating Kindness With Karen Have you heard of the Spotlight Effect in mental health conversations? Specifically, how the spotlight effect can increase anxiety; especially social anxiety? This seems to be more of a private conversation and Karen belie