I sat down with the brilliant Dr. Emily Splichal: functional podiatrist, human movement specialist, and menopause advocate, and this is one conversation every woman in midlife needs to hear. We dive into: The overlooked link between foot health, po

Is Your Metabolism slowing down? We hear this is the case as we age, but today we talk through the details. Hope it gives you hopeJoin the Sept waitlist for my Thrive Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:

Ready to feel strong, lean, and in control again?If youre 40+ and navigating menopause, its time to stop guessing and start thriving. In my Thrive program, Ill guide you through what actually works for fat loss, energy, muscle, and symptom relief

This week on the podcast (or Thrive Program, if its for internal content), Im joined by the incredible April King Physiotherapist, movement educator, and passionate menopause advocate.April specialises in helping women move better, feel stronger,

The Thrive Retreat is here! Im beyond excited to officially launch the Thrive Retreat a powerful weekend away designed specifically for midlife women who are ready to reset, reconnect, and reignite their health journey. September 1214, 2025 S

Lets Normalise ThisI recently started seeing a new psychologist, and Im sharing it because it needs to be normal.Menopause isnt just physical.Its emotional. Mental. Deeply personal.And sometimes its heavy.Mood swings, anxiety, identity shif

This week Im joined by Emily, one of our incredible Thrive women whos halfway through the program and already feeling the shifts physically, mentally, and emotionally.We chat about:Why she joined Thrive and what she hoped to changeThe bigges

Youve Hit Your Fat Loss Goal Now What?So many women crush it in a calorie deficit but feel lost when its time to maintain.In todays chat, Im breaking down: What maintenance actually looks like How to shift your mindset from fat loss to long-t

Feeling Overwhelmed? Youre Not Alone.Im sharing exactly what I do when life feels like too much when the to-do list is never-ending, the emotions are high, and you feel like youre just trying to keep your head above water. I made this video for

Please ask any questions or share your thoughts. Make sure you check your emails and get into the group. There is a recipe waiting for you over there.You can listen to my podcast here https://open.spotify.c... Or join the waitlist for my next prog