We need to advocate for ourselves. This means we need to learn more, so we are armed with the information we need to stand up and be heard. For ourselves, our daughters, mothers whoever needs our help. Join the waitlist for my next Program here: https:/

Sleep is so under rated. As a society we do not put much importance on how good it can make us feel.We are talking about it today.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http:/

It is week 2 of my calorie deficit and it is weigh in day. Let us talk this through.So Hot Right Now Menopause Conference this weekend, gave me some amazing insights for our menopause journey. So much to share with you. So here is an HRT update.Joi

I'm on a calorie deficit at the moment and here are some tips and tricks to remember on your journey. Hope this helpsJoin the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iS

Being in a calorie deficit is how we change our body composition. If you want fatloss being in a calorie deficit is essential. That means you are going to be hungry. That is what we are talking about today. Join the waitlist for my next Program here:

Week 1 of my calorie deficit is here. Find out what the scale did this morning when I weighed in. Also some of the reasons the first 2 weeks are the hardest. Hope this helps you on your journeyJoin the waitlist for my next Program here:https://chane

Starting my calorie deficit this week I got a DEXA Scan to start the journey. I explain why I rate the DEXA Scan and explain some of the results. Follow along my calorie deficit journey.Join my waitlist for my June Thrive program here:https://chanelk

After having 3 months of limited exercise and a recent trip away possibly over indulging, I have started a calorie deficit myself this week. As someone who teaches and helps others how to get their body composition goals it is important for you to hear m

My order from Fodbod arrived, and I wanted to share this with you. Excited to try these products. Stay tuned for guest speakers on my podcast.Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topic

There are times when we need to get help to move forward and get our goals. Even if we have done alot of exercise like myself, we can find ourselves in times where we need extra guidance or help. I recommend https://www.lkstrengthcoach.com/ Join the