Ready to feel strong, lean, and in control again? If you’re 40+ and navigating menopause, it’s time to stop guessing and start thriving.

This week on the podcast (or Thrive Program, if its for internal content), Im joined by the incredible April King Physiotherapist, movement educator, and passionate menopause advocate.April specialises in helping women move better, feel stronger,

The Thrive Retreat is here! Im beyond excited to officially launch the Thrive Retreat a powerful weekend away designed specifically for midlife women who are ready to reset, reconnect, and reignite their health journey. September 1214, 2025 S

Lets Normalise ThisI recently started seeing a new psychologist, and Im sharing it because it needs to be normal.Menopause isnt just physical.Its emotional. Mental. Deeply personal.And sometimes its heavy.Mood swings, anxiety, identity shif

This week Im joined by Emily, one of our incredible Thrive women whos halfway through the program and already feeling the shifts physically, mentally, and emotionally.We chat about:Why she joined Thrive and what she hoped to changeThe bigges

Youve Hit Your Fat Loss Goal Now What?So many women crush it in a calorie deficit but feel lost when its time to maintain.In todays chat, Im breaking down: What maintenance actually looks like How to shift your mindset from fat loss to long-t

Feeling Overwhelmed? Youre Not Alone.Im sharing exactly what I do when life feels like too much when the to-do list is never-ending, the emotions are high, and you feel like youre just trying to keep your head above water. I made this video for

Please ask any questions or share your thoughts. Make sure you check your emails and get into the group. There is a recipe waiting for you over there.You can listen to my podcast here https://open.spotify.c... Or join the waitlist for my next prog

Why Would I Use Fish Oil? Because its not just for your joints!If youre navigating midlife, menopause, or just want to age well, fish oil might be one of the most underrated tools in your toolkit. Heres why: Reduces inflammation Less bloatin

Im so excited to share an incredible interview with my client Anne, whose transformation went far beyond the scale.When Anne joined me, she was struggling with constant gut issues that were affecting her energy, sleep, confidence, and daily life. Fast-